The Student-Athlete's Top 3 Priorities for improved strength, nutrition, and performance:
1.) Sleep: Uninterrupted 8-10 hours of sleep every night with consistent bed times/wake up
2.) Great hydration & Nutrition: See LRN 2 Move's Health & Performance Cheat Sheet
3.) Positive Mindset: To understand any dream worth chasing will be hard sometimes, commit to positive self-talk, and surrounding yourself with like minded individuals who support your ambitions.